Come as you are, all are welcome. It’s a quick introduction of who you are, what your needs are, what you would like to work through. You get to ask me questions too!

Think of an intake as an “appe-teaser” into you life. Just little bites of different parts of your life: why therapy/why now, mental health history, family history, social life history, cultural background or considerations, educational background, etc.

It depends. Especially for starting a new therapeutic relationship, research shows weekly is best. Think of it as developing a new skill, new dating relationship, new anything… it requires frequency and consistency to deepen. We will collaborate on frequency.

Because you deserve to feel better. You deserve to prioritize your health, strengthen skills, be able to let go and have permission to exist as the best version of yourself.