In Person in Houston and Virtually Across Texas & Illinois

Where Anxiety & Trauma End and Real Growth Begins

Hi, I'm Ivanna, an anxiety and trauma therapist for Gen Z and Millenials who are tired of just getting through it.

I specialize in helping people-pleasers, overthinkers, and high-functioning adults heal anxiety, trauma, ADHD, and the relationship patterns keeping them stuck. I offer traditional talk therapy, walk & talk therapy, and also EMDR and Internal Family Systems (IFS).

If you're one spiral away from burning out or crashing out… let's talk.

Book a Free Consult

Build Confidence

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Nurture Relationships

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Heal Wounds

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Break Cycles

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Find Peace

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Build Confidence ✸ Nurture Relationships ✸ Heal Wounds ✸ Break Cycles ✸ Find Peace ✸

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Let me guess…

You’ve tried the quick fixes but the wounds are still there. I want you to know that you need a space where all of you is welcome- the anxiety, the ADHD, the trauma, the relationship wounds, and the parts of you still figuring it out. I take a culturally responsive, holistic, and trauma-informed approach. We will use your strengths, develop skills and incorporate EMDR and IFS to help you break cycles, rebuild trust in yourself, and live more freely.

If this sounds like you:

✗ Anxiety that lives in your body even when life looks fine on paper

✗ An ADHD brain that makes you feel behind, overwhelmed, or misunderstood

✗ Trauma that quietly shapes how you show up in every relationship

✗ Cycles of people-pleasing, perfectionism, or self-doubt you can't seem to break

✗ Relationships that feel draining, confusing, or painfully familiar

✗ Disconnected from yourself and just going through the motions

It's time to make a change that actually lasts.

You don't have to keep figuring this out alone. Let's start here.

I'm Ready to Grow

Ready to Begin Your Growth Journey?

Here’s how to get started:

1

Schedule a free 15-minute intro call. Connect with Ivanna Crippa, LPC and chat about what’s been weighing on you and see if therapy at Grow Through feels like a good fit. We’ll answer your questions and chat through next steps..

2

Complete intake forms – After scheduling, you’ll receive a set of intake forms to complete before your first session. These forms help your therapist understand your background & goals so your time together can be as meaningful as possible.

3

Begin your journey – Therapy is a collaborative process designed to help you manage stress, recognize patterns, and reconnect with yourself. Our goal is to help you feel grounded, confident, and capable of lasting change.

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    Specialties

    BIPOC & LGBTQIA+ you’ve found a safe space!

    Anxiety, ADHD, Depression, Self-Esteem, Perfectionism & High Achievers, Imposter Syndrome, Broken Hearts/Heart Breakers, Codependency, Life Transitions, New Parents, Career Exploration, CEOs/Executives/Entrepreneurs, Creatives, Trauma, Inner Child, Family Conflict, Personal Growth, and many more

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    6+ years of Mental Health Experience

    Trained in CBT, EMDR, IFS, and Gottman Level 1

    …and still take a holistic and radically empathetic HUMAN approach.

    I am collaborative, supportive, and encouraging to explore perspectives or approaches.

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    Community Advocate

    For a more inclusive and healed world. Rooted in equity and justice for ALL. Creating a space to heal intergenerational wounds and reclaim our collective power.

    I am not the “blank slate” therapist, I am a whole human that has their own lived experience who has navigated their own first generation, daughter of immigrant, and other identities. Connecting with the person in front of you can be therapeutic and liberating especially if you have experienced being marginalized. I see you. I hear you.

  • "Ivanna Crippa = very responsive and thorough”

    —Former Client

  • “Ivanna helps me give my self grace as a new mom of 2. I’m glad she is a new mom too”

    —Former Customer

  • "Ivanna brings a vibrant passion to the field of mental health. She treats her clients with the utmost compassion and warmth. She has dynamic experience with a diverse range of clients and has beautifully impacted the lives of many. Any client would be lucky to work with her!"

    —Priya Hijari (Peer Review)

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